- $17
Radical Self-Care For Moms
- Course
- 12 Lessons
Contents
Introduction To The Methods We Will Be Using In This Course
You will be introduced to the two methods used in this course: EFT Tapping and Self-Compassion meditations.
Module 1
Learn the difference between Radical Self-Care and Traditional Self-Care
Module 2
Letting go of all that does not serve us.
Module 3
In this module, we will learn how to set up boundaries to protect our inner peace and our mental wellbeing.
Module 4
In this module you will learn to to tune into and start respecting your body's wants and needs.
Module 5
In this module, you will learn about mindful and purposeful movement. As well as the importance of nourishing your body.
Module 6
In this module, you will learn how to become intentional about self-compassion.
Module 7
In this module, you will learn about cultivating gratitude in your life.
Module 8
This is the last module of the course and will summarize all that you have learned.
Resources
Find additional resources to help you on your Radical Self-Care Journey.
About me
Maria is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams.
With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children.
She is also a mom of 2 very energetic, sensitive and strong willed boys, and an easy going dog. Maria is no stranger to struggling to find joy in the often busy and chaotic life as a mother. She is a PPD and PPA survivor, who has successfully healed her PPD, PPA, and PMDD, as well as debilitating migraines, with EFT tapping and self-compassion meditations.
Testimonials
Hear what other moms are saying about the "Radical Self-Care for Moms Course"
The Radical Self-Care course was exactly what I needed. As a mom I could totally relate to so many of the scenarios that Maria shared in the course. She even pointed out a few that I didn't even think about and could 100% relate to. The course was laid out in a way that made it easy to understand and digest while practicing what I was learning along the way. She makes EFT feel relatable and super simple to implement. I can't wait to share this course with all of the new and "old" mom's in my life.
Kim Charvet
As someone who used to neglect self-care, this course was a game-changer for me. It allowed me to finally break free from the guilt associated with taking time for myself. Now, prioritizing my needs, setting boundaries, and making sure to show compassion to myself are my daily priorities. I can recommend this course to any mom that is struggling with prioritizing her needs and continues to pour from an empty cup.
Liz Stumple
If you're tired of putting yourself last on the priority list, this mini course is the perfect guide for you to start changing your ways. It's not just a series of lessons but the push you need to finally realize that if you don't invest in yourself and your own wellbeing, you will never be the best that you can be. I used to think that being a good mom meant putting everyone else first, but after taking this course, I realized how important it is to prioritize my needs. Because when I am at my best, I have more to give to my family. And everyone wins. I can't recommend this course enough. It's quick and actionable.